An introvert at the Gym: How to Find Your Comfort Zone

introvert at the gym

For an introvert at the gym, it can feel like a daunting place to be.

Being around large groups of people, feeling self-conscious, and being in a loud and busy environment can all contribute to feeling overwhelmed and anxious.

But it’s important to remember that everyone has their own comfort zone and there are ways to make the gym a more enjoyable and comfortable experience for introverts.